3 pages essay reflection on stress management

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– This formal written assignment requires a minimum of 3 pages double-spaced. In this formal paper you will focus on the following question: “Discuss 5 concepts I learned in Stress management class and how you are applying or using them in your personal life”.

1- Healthy Relationships..

2- Daily meditation.

3- Eating mindfully.

4- The nervous system in our body. (fight-or-fight response and rest-and-relaxation response).

5- Gratitude is the best attitude.

– The expectation is for you to reference and cite specific examples that demonstrate how you are applying the concept(s) of choice to your life. Use research (class readings, and or research articles – minimum of 2) to cite and underscore your examples reflecting how and why these concepts are important and support personal wellness.

– When you are writing on applying it in your life, write in general like anyone will do it. Do not be specific.